"Fat America" offers valuable insight collected from Dr. Alan Tooshi's years of extensive experience teaching Americans how to control their eating habits. You will learn techniques for weight management, make better dietary choices, and implement an exercise program that effectively manages stress and promotes long-term health. For over thirty years, Dr. Alan Tooshi has specialized in prescribing individual low-fat, high-fiber diets for patients with heart disease, diabetes, high blood pressure, high cholesterol, and other health issues. Today, sixty-five percent of adults and forty percent of children in the United States are overweight. Dr. Tooshi provides the solutions and recipes for a complete lifestyle change that encourages everyone to reexamine their relationship with food and change their beliefs about stress, nutrition, disease, and aging. You will learn specifically how to:
Break the pattern of overeating Accept responsibility for your health Slow down the aging process Boost your self-confidence Lower your caloric intake Eliminate acid reflux and other digestive ailments Decrease vulnerability to infection and cancer
The power, desire, and ability to make the right choice are within you. It's time to take back the control and lead a longer, happier life