THIS VERSION IS NOT COIL-BOUND FOR COIL BOUND EDITION GO TO http: //www.lulu.com/shop/pani-marianna-bannon/fasting-for-the-feasts-a-starter-book/paperback/product-21466368.html Fasting for the Feasts is intended for those who may have never fasted before. In addition to over 40 recipes, the book includes a brief introduction as to the why behind fasting, meal planning tips and how to plan for a church potluck. To access a 20-page preview, please go to http: //orthodoxwoman.files.wordpress.com/2013/12/preview-fasting.p