This book would provide you with information on how you can use fasting as a means to losing weight but without having to risk your own health. Contrary to what some may believe, fasting can be done properly and this would help you avoid potential health problems. Fasting has gained quite the notorious reputation for being a dangerous form of dieting but how true is this? You'll be surprised to know that it isn't as risky as some people make it seem, as long as you do it in moderation and remember certain things-- you'll be just fine and the best bit? You will lose weight. Thanks again for downloading this book, I hope you enjoy it