Are you ready to heal your body through healthy diet? All recipes are DASH approved and taste incredible In a nutshell, the DASH diet is a form of healthy eating that is geared to lower blood pressure and help you maintain the body you desire. It focuses on portion size while eating a wide range of foods while getting the right amounts of vitamins and minerals. DASH stands for Dietary Approaches to Stop Hypertension. It is actually a lifelong approach that is medically designed to prevent hypertension or high blood pressure. Basically, this diet reduces sodium from your daily food intake by ensuring that you consume foods rich in calcium, magnesium and potassium - nutrients that are known to help lower down blood pressure. Each recipe is designed to be healthy, filling, nutritious, and delicious