With a foreword by Dr. Michael Mosley, this is "FastDiet" 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks ""
In the #1 "New York Times" bestseller" The FastDiet," Michael Mosley shared his groundbreaking 5:2 plan eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with "The FastBeach Diet," a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time
This six-week weight loss plan gives you powerful, proven tricks and tips, including:
. Plateau-busting techniques to make the 5:2 plan work for you
. Mindfulness methods to help you be a conscious eater
. Habit-changing techniques for non-Fast days
. A high-intensity training method that can be done in less than ten minutes a day
. Dozens of all-new, calorie-counted summer recipes
With a full-color, week-by-week planner to keep you on track, this speedy diet plan won t let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach the "Fast "way."