The purpose of this book is to help us to reconnect with our primary relationship, the one between our consciousness (and its various parts) and our body, and further, to organize ourselves in such a way that the whole of who we are becomes available to us, so that we have active, conscious choice as we interact with ourselves and with the world. When we learn to seek and find our Source, we are fine. When we are fine or at ease, we can be said to have our internal world in harmony. This book is meant to provide a method to consciously and concretely pursue this place of harmony. Should we lose our balance in Life, this book will present ways to monitor where we are so that we can address any internal disharmony and then return to our original organization, in which we are always at ease. These methods can help to move our energies to the appropriate systems so that everything is functioning peacefully.