Extreme Fat Smash Diet
Autor Ian K. Smithen Limba Engleză Paperback – 3 apr 2007
Dr. Ian Smith’s Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you’ll set yourself up for:
--losing up to 12 pounds the first 3 weeks
--learning your dieting profile: are you an alpha, beta or gamma?
--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up
--real-world exercise ideas
--fresh recipes for quick, tasty meals
--a schedule that allows both meals and snacks
--Dr. Ian’s tips and strategies to keep you on track
--a maintenance plan that’s designed to stick
If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!
--losing up to 12 pounds the first 3 weeks
--learning your dieting profile: are you an alpha, beta or gamma?
--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up
--real-world exercise ideas
--fresh recipes for quick, tasty meals
--a schedule that allows both meals and snacks
--Dr. Ian’s tips and strategies to keep you on track
--a maintenance plan that’s designed to stick
If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!
Preț: 100.89 lei
Puncte Express: 151
Preț estimativ în valută:
17.85€ • 21.20$ • 15.54£
17.85€ • 21.20$ • 15.54£
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Livrare economică 07-21 martie
Specificații
ISBN-13: 9780312371203
ISBN-10: 0312371209
Pagini: 242
Dimensiuni: 140 x 208 x 14 mm
Greutate: 0.33 kg
Editura: St. Martins Press-3pl
ISBN-10: 0312371209
Pagini: 242
Dimensiuni: 140 x 208 x 14 mm
Greutate: 0.33 kg
Editura: St. Martins Press-3pl
Notă biografică
Ian K. Smith, M.D., is the diet expert on VH1’s “Celebrity Fit Club”, a medical contributor to ABC’s “The View” and a columnist for Men’s Health. He is also the spokesman for State Farm’s 50 Million Pound Challenge.
Descriere
The "New York Times" bestselling diet goes to the extreme while promising safe, fast, and ultra-effective results. Intended to help with time-sensitive weight loss needs--a wedding, reunion, or vacation--this plan also focuses on keeping the weight off.