How to Lead, Survive and Dominate Physically By Becoming The Complete Package As an Athlete Explosive Calisthenics is for those who want to be winners and survivors in the game of life for those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete package with explosive power at an absolute premium. And resilience is revered: the joints, tendons, muscles, organs and nervous system are ALL conditioned for maximum challenge.