Table of Contents Preface Getting Started Chapter # 1: Benefits of Exercise Chapter # 2: Exercise &Weight Loss Chapter # 3: Exercise & the Body Hard-core Work Out Chapter # 1: Introduction Chapter # 2: Mondays Chapter # 3: Tuesdays and Thursdays Chapter # 4: Wednesdays Chapter # 5: Fridays Chapter # 6: Alternate Conclusion References Author Bio Publisher Preface Obesity is one of the biggest problems of our generation and the generations that follow. It is inflating at a rate that it can't be controlled and the only true way to control it is so hard that people tend to shift toward ways that provide them temporary relief but long-term problems. The most common types of temporary solutions are the take-the-pill solution and dieting, but the body can't come to terms with its original shape until and unless a person starts to exercise. You know what exercise is; any activity that involves physical activity or work being done. Regular exercise is very important and not only necessary for losing weight but also for keeping it off. Exercise has been here, in our lives, sinceour inception and in one way or another we have been doing some kind of physical activity. But in today's ultra-fast world, physical activity has been reduced drastically and even going to a nearby grocery store is considered too much work. Thus, a person starts to gain weight, along with several other harmful conditions, and lose shape. This book is focused on exercise and will tell you the means as to how to lose weight through it. But before you begin, it is advised that you check up with your doctor to see that you don't have a medical condition that may become more intensified as time goes on. If exercise is something you seldom do, then it is advised that you wait 21 days and get yourself ready for it; only then should you start up with a physical activity. The book will take you through the benefits, the basics and types of exercises required to lose weight.