There is so much information available today on improving your vitality, stamina, health, happiness and energy flows that it is easy to become confused, overwhelmed and end up doing absolutely nothing! Let Madison guide you through what she considers to be the real 'key players' in the energy medicine arena, the techniques that deliver consistent results that really work. Use this book as a blueprint for formulating a daily energy routine, unique to you, that you can use for the rest of your life.