Essential techniques that will help you manage your bipolar without resorting to medication. Drawing directly from his own experience and personal development, Jason shares such techniques as… Building self esteem with ha breathing The power of Neuro-linguistic Programming Reprogramming your subconscious mind Connecting with others Setting goals and achieving them How writing a book can transform your life and that of others …and much more. You'll soon find yourself in control of your bipolar and ready to live the life you've always wanted. "Having heard Jason Pegler speak I had the confidence to write my own story, which began as a suicide note and ended up a celebration of life. He has helped me more than anyone."