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Essential Oils Every Day: Rituals and Remedies for Healing, Happiness, and Beauty

Autor Hope Gillerman
en Limba Engleză Hardback – 31 mai 2016
From Hope Gillerman, founder of the aromatherapy line H. Gillerman Organics, an indispensable guide to the fundamentals of one of our most ancient and aromatic healing tools, essential oils—nature’s most concentrated plant medicines.
Fragrant and wonderfully sensual, one hundred times more concentrated than dried herbs, essential oils are the ultimate in luxurious natural self-care. Pairing pleasure with potent healing, essential oils have been a therapeutic treatment of choice for thousands of years, from ancient Egyptian rituals to Chinese medicine, Ayurvedic treatments, and Aromatherapy. But while essential oils are accessible, versatile, and beautiful, few of us know how simple it is to harness their power.
Enter Hope Gillerman, founder of H. Gillerman Organics, a line of essential oil remedies beloved by celebrities, the fashion elite, and leaders of holistic healing. With passion and unparalleled expertise, Hope takes readers on a lively tour through the science and history of essential oils. Carefully culling the hundreds of oils out there to introduce readers to the forty truly must-have oils for home use, from lavender to jasmine and eucalyptus, she provides clear, quick, and easy-to-follow techniques for integrating them into daily life—as simple as breathing.
From topical applications for aromatic healing to crafting homemade blends, Essential Oils Every Day is a practical, beautiful guide to all the ways the power of essential oils will transform your every day: better breathing; improved relaxation and focus; sounder sleep; healthier travel; natural beauty; and spiritual uplift.
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Specificații

ISBN-13: 9780062440167
ISBN-10: 0062440160
Pagini: 256
Dimensiuni: 178 x 203 x 23 mm
Greutate: 0.45 kg
Editura: HarperCollins Publishers
Colecția HarperOne

Textul de pe ultima copertă

Discover how you can incorporate the healing power of essential oils and aromatherapy into your daily life with Essential Oils Every Day
Fragrant and wonderfully sensual, essential oils are the ultimate in effective and luxurious natural self-care. But with so much infor-mation out there, where to start? Enter Essential Oils Every Day, the only source you need to learn how to harness the beauty and power of Nature’s most ancient and aromatic healing tools.
Drawing on over thirty years of holistic healing, author Hope Gillerman shows how easy it is to make soul-satisfying essential oil practices and remedies a part of your life, every day, including:
  • Caring for Your Skin
  • Crafting Homemade Blends
  • Scenting Your Home
  • Creating Personalized Wellness Rituals
Even better, Hope shows you that with just five oils, you can do all of the above. From there, she focuses on building your collection with the forty truly must-have oils for home use, from lavender to jasmine and eucalyptus. Encouraging and inspiring, Essential Oils Every Day empowers you to experience—simply and immediately—how essential oils can transform your every day: from better breathing, improved relaxation and focus, and sounder sleep, to healthier travel, natural beauty, and spiritual uplift.

Recenzii

“Extremely well-organized, clearly written, and very reader-friendly despite the density of information presented, this is a superstar standout in an increasingly crowded category.” — Anna Jedrziewski, Retailing Insight
“You can integrate essential oils into your daily life, not only for their stunning range of health benefits but also for the wonderful way these natural scents help to connect us to our bodies, our breath, and our senses every day.” — MariaShriver.com
“Whether you are a bit of an aromatherapy expert or have no idea where to start, [Hope Gillerman’s] remedies and rituals will provide something useful for everyone.” — NewBeauty.com

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