The method "Ergonomic guitar technique" takes the individual behind the instrument as its starting point, thus creating a technique that makes the best use of the human resources. The method deals not only with the guitar technique, but also discusses the playing in relation to physical and psychological well-being. This is a translated and revised edition that, among other supplements such as the right and left hand exercises by Mauro Giuliani, also features the collection of caprices "Capricci Dinamarca op 7".