Diets don't work over the long-term, but so many of us don't know how to eat without a specific diet to follow. By exploring the many reasons dieting keeps us stuck - from misguided beliefs about health to social bonding to society's perception of healthy as thin - we can finally say no to restrictive diets and wellness culture and yes to eating based on your body and your needs. In her new book, Sarah Berneche delivers a step-by-step process for healing your relationship with food, your body image, and ultimately yourself. Take ownership and improve your health, happiness, and sense of well-being - all without rules or restriction!