Drawing from lessons learned Douglas McKoy Jr. has created Ending the Cycle: A 14-Lesson Plan to Improving Your Life. In this book, you will learn how to -examine lifestyle choices, -probe inwardly, -identify key areas of change, and -map out plans for a successful future. If you are determined to release your mind and body from prison and to never return, this book is for you. Ending the Cycle provides you with key skills needed for taking control of your life.