This book with a holistic approach to health and a time-tested, historic role model is for men, women, single, married, youth, seniors, pregnant, non-pregnant, athletic, non-athletic, meat-eaters, vegans, vegetarians, gluten free or whole grain bread eaters - everyone would benefit from this book. This approach has been successful since the beginning of time. It is presented in a non-condemning and do-able way. It will meet every level of interest right where you are and gently guide you to be the best you can be as you fulfill your purpose.