Told from an empath's perspective, Empath describes how life is often experienced from childhood through adulthood. The author offers her views on who and what an empath really is as well as techniques for dealing with all the disparate vibrations an empath experiences. In addition, the author shares various meditations with which to align and center as well as healing modalities such as Reiki. At the end of the day, "we're not broken, but awakened. There is nothing wrong with us because we know what we know. And if this book does anything, it will awaken not just the empath, but everyone else to that truth."