Emotional Self-Mastery is the best how-to book on mastering the thoughts and emotions that cause grief, frustration, and fear. This book is packed with science and tools to rewire the unsupportive programming that has kept you stuck in patterns of anxiety, fear, and self-doubt. Before you know it, you'll stop negative self-talk, worry, and fear, and start chasing your dreams. Isn't time you became a master of your emotions Foreword by Joe Vitale.