The benefits you will find in both studying and applying the principles of Enneagram (while still keeping a keen eye on success for yourself, your work, and your relationships) are truly amazing, and the results can be seen by the people who, both today and throughout history, have achieved great results in their lifetimes. In this guide you will discover: Explanations of what emotional intelligence is, as well as the history and a brief explanation of the science behind it A thorough understanding of both emotions and temperament and how the two of them relate to your EQ A comprehensive guide to the competencies of emotional intelligence How EQ and IQ differ and why EQ is more important A multitude of examples of what low EQ can do to your relationships, as well as how higher EQ can strengthen them A detailed test to identify your own EQ skills and values 200 practical tips to increasing each of your emotional intelligence domains The elements of emotion coaching, as well as commonly made mistakes The five steps to emotion coaching, and several tips for how to raise an emotionally intelligent child An assessment for how effective you are at emotion coaching How emotional intelligence of the father is important to the emotional intelligence of his children Examples of both children and teens with lower and higher EQs and how emotion coaching can help them You will also learn all about emotional mastery with habits that will increase your happiness and overall emotional well-being. Learn how to hack your 'happiness hormones'; and rebalance your inner chemistry, learn the most effective daily habits to skyrocket your mental state, and participate in the Three Month Positive Thought Challenge.