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Elite Physique de Chad Waterbury

Elite Physique

Autor Chad Waterbury
en Limba Engleză Paperback – 8 dec 2021
Based on scientifically proven strategies for making workouts more effective, Elite Physique will help men sculpt and transform their physique with full-body workouts, body part-specific exercises, and joint-friendly variations.
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Specificații

ISBN-13: 9781718203785
ISBN-10: 1718203780
Pagini: 304
Dimensiuni: 213 x 279 x 16 mm
Greutate: 0.98 kg
Editura: HUMAN KINETICS

Notă biografică

Chad Waterbury, PT, DPT, MS, graduated from the nation’s top ranked doctor of physical therapy (DPT) program at the University of Southern California (USC), where he currently teaches the course Resistance Training Techniques for High-Performance Athletes for the master’s degree in sports science program. He is the owner of Chad Waterbury LLC and author of Huge in a Hurry from Rodale Publishing. Waterbury has lectured for fitness organizations such as the National Strength and Conditioning Association (NSCA) and Perform Better. He has a master’s degree in physiology from the University of Arizona, where his focus on the neurophysiology of human movement and performance led him to make radical changes in the way he trains competitive athletes as well as nonathletic clients. His workouts are now shorter and faster, producing superior results in strength, power, and muscular development, while at the same time inducing less fatigue and allowing for shorter recovery periods between workouts.

Cuprins

Part I. Plan for Muscle
Chapter 1. Assess to Impress
Chapter 2. A Man With a Plan
Chapter 3. Muscle Rules

Part II. Muscle Methodology
Chapter 4. Building Muscle Versus Burning Fat
Chapter 5. Lower Body Training
Chapter 6. Core Training
Chapter 7. Upper Body Training

Part III. Muscle Programming
Chapter 8. Muscle-Building Programs
Chapter 9. Fat-Burning Programs
Chapter 10. Body Part–Specific Programs

Part IV. Muscle Maintenance
Chapter 11. Nutrition for Muscle Growth or Fat Loss
Chapter 12. Strong and Lean for Life