Author Betty Humes became over stressed due to career changes paired with personal and family challenges. She knew she needed to make a change. Betty took control of her life, focusing her attention on her love for holistic healing and her training in metaphysics and universal energy. She developed techniques that allowed her to heal herself and achieve stress free living. Eliminate Stress in Record Time will help anyone experiencing stress. It serves as a personal guide on how to identify stress and control it. With a few adjustments to what you currently do, you can actually live a stress free life. It is possible. Heeding Betty's advice, results can be seen very quickly, and your life can change in minutes rather than hours or weeks. Every day we experience stressful events and situations. Taking a pause to identify what your reactions are while using the techniques in this book can eradicate stress rather than just sooth it temporarily. Your life will become happier, more peaceful, and more productive thanks to the loss of stress. Stop wasting precious energy, and discover new methods to handle life's pressure in this concise guide to living without stress.