Most of us are no strangers to health problems, illness, or pain, but what if there's a solution to restore our well-being that doesn't involve drugs, surgery, or other medical procedures?Well, there is, and you'll find it within your own body. That's right Your body has a built-in capacity to heal itself-a remarkable system of self-repair that works day in and day out-and improving its ability to heal is within your control.Yet most people don't fully grasp the body's incredible power to heal itself, largely because traditional medicine has led us to believe that health comes from the "outside" in and not from the "inside" out. Did you know, for example, that approximately 50 percent of all illnesses, when left alone, will eventually heal themselves?In this groundbreaking book, Dr. Fabrizio Mancini, an expert in self-healing medicine, shows you how to tap into your body's own healing powers through: - Simple substitutions to your daily diet-foods called "strengtheners"-that can inspire your ability to self-heal- The latest breakthrough supplements that can strengthen the self-healing capacities of your body- New insights into how physical activity floods your body with natural healing substances- The latest non-drug, non-invasive technologies that can bring you back to health- The power of the mind and spirit to heal the body- Inspiring stories of real-life self-healing- A 21-day program to unlock your self-healing powersIf you choose to take care of your body every day, it will reward you a thousand times over-improving your odds against everything from heart disease, cancer, and diabetes; to arthritis, allergies, colds, late-winter flu, and more.Remember, you have the power to be and stay healthy because healing truly comes from within. "The Power of Self-Healing" will help you accomplish all this and more