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Eft for Teens de Stapleton, Peta

Eft for Teens

Autor Stapleton, Peta
en Limba Engleză Paperback
The teenage years hold all the promise of adulthood, as well as being a transition from childhood. Yet they're also full of challenges; for teens themselves, for their parents, siblings, communities and friends. A story in Examiner.com calls Emotional Freedom Techniques (EFT): one of the most successful psychology self-help techniques ever developed.

It's a powerful stress-reduction method that combines elements of proven psychotherapy methods with acupressure, fingertip tapping on acupuncture points. Over 100 scientific studies have shown that EFT is effective for many physical and psychological challenges, including anxiety, depression and stress. Studies with teens show that just a few minutes of EFT can erase stress related to:
- Taking exams
- Peer pressure
- Family conflicts
- The body changes associated with puberty
- Social phobias
- Sports performance
- Weight management
- Eating disorders... and much more.

For teens needing a quick and simple method of navigating their life challenges, as well as for their parents and siblings, EFT for Teens will be a cherished resource.

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Specificații

ISBN-13: 9781604152647
ISBN-10: 1604152648
Pagini: 220
Dimensiuni: 127 x 170 x 8 mm
Greutate: 0.14 kg

Notă biografică

Peta Stapleton, PhD, has 20 years' experience as a registered Clinical and Health Psychologist and is an associate professor in psychology at Bond University in Australia. She leads worldwide research into psychological trials of new therapies. Working with teens and adults, her research has shown that it is possible to manage stress, depression, and weight. Her contributions have established her as a world leader in her field. Dr. Stapleton is one of a new generation of psychologists changing the basic practices of therapy.