Food is fuel, and ensuring readers understand the food that best fits their bodily needs to keep them happy and healthy is made possible by the information in this volume. With visually-appealing illustrations, age-appropriate advice, and helpful activities, readers learn the various ways they can explore their taste palettes under the umbrella of health and wellness so they can grow their bodies and minds. The science behind eating well and the food choices included also strengthen readers' understanding of biology and their own bodily needs.