This book will help you change your relationship to food by tuning into your OWN body for the answers. We are all bombarded with too much nutritional information. You do your best to follow the healthiest diet but the problem is that most diets are designed to be temporary and are therefore not sustainable over the long term. Plus, diets can cause metabolic changes that actually make your health problems worse. This workbook accompanies a year-long nutrition program called Eating for Meaning. Eating for Meaning brings the common sense back into nutrition as it helps you realize your health goals. You will learn to identify the signs your body is not eating the proper foods for you as you solve your relationship to food. It offers 18 mind-body exercises to help you understand your own mental and physical reactions to food. This workbook guides you as you unlock unconscious beliefs about food and your body's metabolism. Solve your health puzzles using 4 principles of Nutrition, Adventure, Mindfulness and Epigenetics. Reverse chronic disease with food and nutrition to heal digestion, promote detoxification, fine tune metabolism and reprogram gene expression. Make nutritional change at your own pace. Reprogram your nutritional values through guilt-free, self-change exercises. Heal and rebuild your tissues. Transform genetic susceptibility away from chronic illness for you, your children and grandchildren. Reverse the process of aging because anti-aging is more than vanity, it's the prevention and treatment of chronic disease. Demo Dr. Millie's Face Your Food App to increase your immediate success as you begin your new relationship to food.