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Eat Right For Your Inflammation Type de Dr Maggie Berghoff

Eat Right For Your Inflammation Type

Autor Dr Maggie Berghoff
en Limba Engleză Paperback – 28 dec 2021

A three-step programme to help strengthen immunity, heal chronic pain and boost energy levels to overcome a variety of inflammation issues.

Maggie Berghoff, Functional Medicine Nurse Practitioner, presents a personalized and accessible approach to reducing and reversing inflammation. Using thorough questionnaires to first identify your specific ailments, Eat Right for Your Inflammation Type prescribes the targeted regimens that will help you successfully tackle and live free of the major types of inflammation, including hormonal, digestive and more.

Inflammation is at the core of the most common ailments people suffer today. Berghoff will address how we should change our lifestyle habits in order to root out the causes of specific inflammation types that lead to pain and illness.

With helpful tips for healing, eating, and detoxing, and targeted lifestyle advice - such as which foods to avoid and how to build an anti-inflammatory pantry - Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type.

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Specificații

ISBN-13: 9781472291530
ISBN-10: 1472291530
Pagini: 336
Dimensiuni: 152 x 232 x 30 mm
Greutate: 0.42 kg
Editura: Headline
Colecția Headline Home
Locul publicării:London, United Kingdom

Recenzii

This game-changing solution for a variety of inflammation issues shows us how to change our habits from the inside out for the better.

Maggie Berghoff, Advanced Nurse Practitioner, presents a personalized and accessible approach to reducing and reversing inflammation. Using thorough questionnaires to first identify your specific ailments, Eat Right for Your Inflammation Type prescribes the targeted regimens that will help you successfully tackle and live free of the major types of inflammation, including hormonal, digestive and more.

Inflammation is at the core of the most common ailments people suffer today. In this game-changing book, Berghoff will address how we should change our habits inside and out and help us to root out the causes of the specific inflammation type that is leading to our all pain and illness.

With helpful tips for healing, eating and detoxing, as well as targeted lifestyle advice - such as which foods to avoid and how to build an anti-inflammatory pantry - Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type.