Be inspired by the life of a late blooming world champion, with coloured photos, and some of Earl's pertinent poetry, in 20 entertaining chapters describing his life from 1929 to 2018. Highlights in this book are Earl's: - Valuable detailed running workouts and methods from age 57 to age 88. - Experiences at 17 World Masters Championships from 1987 to 2014. (But more to come.) - Quotations and spiritual reflections (e.g., gratitude, helping others, love, empathy, etc.). - Anti-aging lifestyle and his secret to athletic success- aging slower than his rivals. - Thirty-five pioneering years in the Canadian (CANDU) nuclear power industry. - Detailed descriptions of interesting friends, characters and five legendary athletic friends. Compared to Earl's anti-aging lifestyle, and lifestyle descriptions herein of his legendary athletic friends the late Ed Whitlock and Olga Kotelko ...it may appear like your daily habits are not productive-or you are not making the most of your remaining valuable time. This book is bound to increase your motivation and rejuvenate your dreams.