Adhering to each phase of the Dukan Diet accurately will aid in achieving this result with surprisingly little effort. Don't be discouraged if progress seems sluggish during this phase of the diet; it's an integral part of the process and will help you achieve your desired, healthy weight for life. This fascinating book describes the Four Phases of the Dukan Diet. You will learn about restricting carbohydrates and replacing them with protein. You do not need to restrict your daily food intake if you consume plenty of water, exercise regularly, and stick to the list of permitted foods. You are about to discover a tried-and-true method for losing weight quickly and permanently cleansing your body. Millions of individuals endure from diets and ruin their futures through numerous errors. Because it has been a part of their lifestyle for so long, the majority of people are unable to alter their behavior despite their awareness of the severity of the issue.