If you are interested in uncovering a diet that actually works, do not hesitate to finish reading this book. You will have the chance to learn valuable information about the Dukan diet and how to incorporate it into a healthy lifestyle. This book contains a step-by-step, easy-to-follow 7-day menu plan for the Dukan Diet, as well as numerous mouthwatering recipes. Many of the recipes, including soups, sides, breads, and main dishes, are also suitable for the Cruise Phase of the diet and can help you develop a healthy meal plan to reach your ideal weight. The last two phases of the diet are geared toward weight maintenance, which should be a breeze with the assistance of this book. By permitting you to consume a large diversity of foods, you can continue to feel full, satisfied, and engaged with the diet. The Cruise Phase is designed to allow you to 'cruise' through the diet. During this phase, your body will lose weight naturally, but not at an excessive rate, and you will receive the essential nutrients to maintain your health.