Calm your mind one doodle at a time with this creative and therapeutic activity book
Sometimes you need to take a break - whether that's from your devices, people or your own thoughts - and a perfect way to do this is through the art of doodling. Proven to lower stress, relax your mind and boost your mood, doodling can anchor you in the present moment, all while having lots of fun.
With this book you can rediscover the quiet joy of putting pen to paper, without any rules or expectations. Whether you want to doodle every day or dip your toes in when you feel like it, there's something for your every mood in this collection of comforting activities.
Inside you will find:
- Beautiful images to bring to life with colour
- Easy-to-follow prompts to free your artistic imagination
- Starter doodles to inspire you
- Step-by-step instructions for more complex designs
- Interactive activities to relax you while doodling, such as practising breathwork
- Mindful advice on how to calm your thoughts
From doodling objects that bring you joy to completing intricate patterns of flowers and seashells, the activities inside this book will help calm your mind and ground you in the present moment, all while creating unique pieces of art. Doodle Yourself Calm is the perfect companion for finding peace in the simplest of pen strokes.