It is divided into four chapters - Attitude of Gratitude, The Power of the Word, The Gift of Giving and Let it Grow - and includes a broad scale of practical applications that can help you to live a better life, from manifesting financial prosperity, and realising your self-worth, to letting go of negative energy and improving your engagement with others. Exercises range from 10-second mantras and simple rituals that will easily fit into your daily routine, to more ambitious 40-day practices.