Done with Doomscrolling

Build a healthier relationship with technology. Instead of simply telling you to unplug, this hands-on workbook gives you the tools to create lasting change.

Done with Doomscrolling helps you put the pause on notifications and constant connectivity through practical exercises, guided reflections, and simple habit-building strategies designed to help you reclaim your time, attention, and peace of mind. If you’re ready to take a break from the endless scroll and reconnect with what matters most, this is your roadmap.

Inside, you’ll find:

• Psychology-informed exercises that encourage lasting behavioral change rather than quick fixes
• A self-guided format that allows you to progress at your own pace
• Habit-building prompts and reflections that help you develop a more balanced relationship with technology.

Whether your goal is to reduce screen time, be more present, or make room for the people and activities you value most, this practical workbook will help you unplug with purpose and build habits that support a calmer, more grounded life.