Diets don't work. Anyone who has ever been on a diet knows that traditional dieting works for only a very short time and then - BOOM - the weight comes right back on. In order to achieve safe, effective, and lasting weight loss it is necessary to restore the body's balance and address the reasons why the weight is there in the first place. Meridian tapping is the perfect technique for getting to the root cause of weight gain. It is also the most effective technique I have ever known for decreasing resistance to exercise, eliminating cravings, and restoring rational thought related to food and nutrition. Inside the book you will find everything you need to reprogram your weight and begin your journey to restored heath and fitness through meridian tapping.