Feel. Flow. Believe. Observe. Connect. The keys to living a happy and healthy life. This entertaining and inspiring memior will show you how Patino used them to transform from an overweight, depressed and stressed-out corporate executive into a woman living her dreams, thanks to the science of yoga. Learn through example how to: - release behavioral patterns that have been holding you back - be powerful in the face of whatever life presents you - connect with your life's purpose and build deeper relationships - regain vitality and utilize the law of attraction - transform your physical body into prime operating condition Through anecdotes from the road, the book shows what is possible when we make the choice to follow our heart, even in the face of fear.