This book will help improve your health, lose weight, improve your cholesterol, improve your AIC, help you feel better and energized. You will learn how to incorporate physical actitivities into your daily routine and never miss a day. You will also learn how to excercise more at home and need to go to the gym.Physical activity that not only helps you loss weight but also stops type 2 diabetes in its tracks. Learn regular things in your house that you can use to enhance your physical activities.