Geared to individual s who may be experiencing uncertainty about how they view the world, others and themselves. Through self assessment and understanding person s struggling with addictions, eating disorders, personality disorders, depression, low self-esteem and more, can learn to accept, love and appreciate themselves. Exploration is offered and reflection encouraged. Checklist s, fill-in s and creative exercises demonstrate to the reader how thoughts, emotions, and beliefs influence how one may perceive themselves. This interactive workbook guides the reader on a journey that ends in a deeper understanding of self. "