In this book, Derrick Traylor takes you by the hand and leads you on a quest to discover the awesome power of God's Word. Through the spirit of God he debunks the mysticism that is often associated with meditation; and systematically unfolds the purpose and power of Bible-based meditation. Within these pages you will discover: Fundamentals of Meditation The Psychological and physiological benefits of meditation Practical step-by-step instruction on how to meditate A paradigmatic shift through the Word of God