If you are overweight and want to lose some inches, and have already tried several times, then this is the book for you. If you want to stop smoking, haven't been able to, or you are afraid of eating more if you don't smoke, then this is book for you. If you are sick of being a slave to an addiction and want to finally decide over your own life, then this is the book for you. This book will convince you that the spirit has power over the body, and it will also convince you of the existence of hidden powers that are available for you to use. The secret of the Yo-Yo Short Diet ¿ The thermostat weight and the confusion tactic. ¿ The saving mode, the delay mechanism and the familiarity factor. ¿ The desired weight, the alarm weight and the highest weight. How to conquer the craving to smoke ¿ Lightning withdrawal with the surprise effect. ¿ Step-by-step withdrawal as spiritual sport. ¿ Twenty tips to make it easier to stop smoking. How to transform addiction into willpower ¿ Lust and passion contain the same energy as willpower does, the willpower that says no and counteracts the undesired impulses. ¿ A simple technique decides where this energy flow is directed. ¿ The phenomenon of the Sphinx and the zero hour effect. It doesn't matter which diet you prefer, or how you like to reduce your intake of food, using the instructions in this book you will absolutely avoid the yo-yo effect.