Diet Coach: All the advice you need to succeed at weight loss (and keep the weight off)
Autor Kimberly Willisen Limba Engleză Paperback – 3 ian 2013
Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you.
This title has previously been published as The Little Book of Diet Help.
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Specificații
ISBN-13: 9780749957018
ISBN-10: 0749957018
Pagini: 208
Ilustrații: Integrated: 12, b/w line drawings
Dimensiuni: 127 x 197 x 16 mm
Greutate: 0.2 kg
Editura: Little Brown
Colecția Piatkus
Locul publicării:London, United Kingdom
ISBN-10: 0749957018
Pagini: 208
Ilustrații: Integrated: 12, b/w line drawings
Dimensiuni: 127 x 197 x 16 mm
Greutate: 0.2 kg
Editura: Little Brown
Colecția Piatkus
Locul publicării:London, United Kingdom
Recenzii
A mini guide full of practical tips - based on elements from hypnotherapy, yoga, NLP, plus common sense - for weight loss that focus on your relationship with food, rather than a restrictive eating plan or calories counting
With quick tips and bite-size weight-loss techniques, it's an easy read that'll get you motivated in a flash
'I loved it because it's a really practical, light read, with just one straightforward tip or exercise per page . . . everything's explained really clearly'
Something to slip into your handbag when willpower is low
Willis provides hands-on techniques for making peace with food. She gives the reader something constructive to do instead of eat!
A creative road to weight loss that couldn't be simpler
A useful, easy-to-read book . . . heartily recommend it to anyone who wants to take control of their eating and their health
Are you constantly battling with your weight? Have you tried every diet going? Are you fed up with constant cravings and deprivation?
Diet Coach is the ultimate companion for anyone watching their weight. Author Kimberly Willis has thrown out the traditional approach of calorie counting and forbidden foods to provide no-nonsense weight-loss tools that can be used on their own or to complement other diet plans.
Diet Coach is full of novel strategies, simple exercises, tips and common sense to help you lose weight once and for all and create a happier, healthier relationship with food and your body.
'An easy read that'll get you motivated in a flash' Health and Fitness
'Diet Coach will help you get to the bottom of why you struggle to get slim, so that you can lose those excess pounds once and for all' Prima
www.kimberlywillis.co.uk
Diets and Dieting
9780749957018
With quick tips and bite-size weight-loss techniques, it's an easy read that'll get you motivated in a flash
'I loved it because it's a really practical, light read, with just one straightforward tip or exercise per page . . . everything's explained really clearly'
Something to slip into your handbag when willpower is low
Willis provides hands-on techniques for making peace with food. She gives the reader something constructive to do instead of eat!
A creative road to weight loss that couldn't be simpler
A useful, easy-to-read book . . . heartily recommend it to anyone who wants to take control of their eating and their health
Are you constantly battling with your weight? Have you tried every diet going? Are you fed up with constant cravings and deprivation?
Diet Coach is the ultimate companion for anyone watching their weight. Author Kimberly Willis has thrown out the traditional approach of calorie counting and forbidden foods to provide no-nonsense weight-loss tools that can be used on their own or to complement other diet plans.
Diet Coach is full of novel strategies, simple exercises, tips and common sense to help you lose weight once and for all and create a happier, healthier relationship with food and your body.
'An easy read that'll get you motivated in a flash' Health and Fitness
'Diet Coach will help you get to the bottom of why you struggle to get slim, so that you can lose those excess pounds once and for all' Prima
www.kimberlywillis.co.uk
Diets and Dieting
9780749957018