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Developing Agility and Quickness de Nsca -National Strength & Conditioning A

Developing Agility and Quickness: Nsca Sport Performance

Editat de Nsca -National Strength & Conditioning A, Jay Dawes
en Limba Engleză Paperback – 31 dec 2018
In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.
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Specificații

ISBN-13: 9781492569510
ISBN-10: 1492569518
Pagini: 288
Ilustrații: 92 Illustrations
Dimensiuni: 177 x 254 x 22 mm
Greutate: 0.59 kg
Ediția:2 ed
Editura: HUMAN KINETICS
Colecția NSCA Sport Performance
Seria Nsca Sport Performance

Cuprins

Chapter 1. Developing Change of Direction Speed
Chapter 2. Factors Determining Quickness
Chapter 3. Warm-Up Methods and Techniques for Agility Training
Chapter 4. Age and Sex Considerations
Chapter 5. Testing, Assessment, and Monitoring of Agility and Quickness
Chapter 6. Change of Direction Speed Drills
Chapter 7. Quickness Drills
Chapter 8. Agility and Quickness Program Design
Chapter 9. Sport-Specific Agility and Quickness Training