So how do you know if you're just having a bad day, or if you're actually suffering from anxiety, or depression? Read through this book and keep asking the question, "is this me?" deep down you probably already know the answer. The book is short, let's face it the last thing you need right now is to be wading through pages of a book that would give War and Peace and run for its money. It's a book you can dip in and out of so mark out the chapters that are useful to you. People say you should keep your books in good condition. No Fold down the pages, scribble on them, make notes. It's your book, make it yours and you'll get the best value from it. Use this book to reset your mind and find the answers to a better life. We live in a crazy world that will continually try and throw you off track..... DON'T LET IT