Defeating Depression: How to use the people in your life to open the door to recovery
Autor Dr Roslyn Lawen Limba Engleză Paperback – 15 aug 2013
Preț: 75.57 lei
Preț vechi: 103.61 lei
-27%
Puncte Express: 113
Preț estimativ în valută:
13.36€ • 16.02$ • 11.61£
13.36€ • 16.02$ • 11.61£
Carte disponibilă
Livrare economică 20 februarie-06 martie
Livrare express 05-11 februarie pentru 54.78 lei
Specificații
ISBN-13: 9781849017121
ISBN-10: 1849017123
Pagini: 544
Ilustrații: illustrations
Dimensiuni: 130 x 196 x 38 mm
Greutate: 0.38 kg
Editura: Little Brown
Colecția Robinson
Locul publicării:London, United Kingdom
ISBN-10: 1849017123
Pagini: 544
Ilustrații: illustrations
Dimensiuni: 130 x 196 x 38 mm
Greutate: 0.38 kg
Editura: Little Brown
Colecția Robinson
Locul publicării:London, United Kingdom
V-ar putea interesa
-
-26%Preț: 186.06 lei252.96 lei -
-26%Preț: 131.29 lei178.17 lei -
Cancer Has Its Privileges: Stories of Hope and LaughterChristine CliffordPreț: 123.39 lei -
Strong Women and Men Beat ArthritisMiriam E. NelsonPreț: 131.34 lei -
Preț: 99.44 lei -
I Want to Live Using EssiacCaroline Deharde BennettPreț: 94.36 lei -
Die Akte Krebs. Menschgemacht - Durch Die Natur Geheilt.Michael J. PhelpsPreț: 115.68 lei -
The Raw Bible - Raw Food Recipes for the Raw Food LifestyleModern Health Kitchen PublishingPreț: 111.70 lei -
Bonnie J. Addario Navigating Lung Cancer 360 Degrees of HopeBonnie J. AddarioPreț: 329.79 lei -
MarijuanaMary SolomonPreț: 77.72 lei -
Asperger's Syndrome in 16-18 Year OldsAlis RowePreț: 121.18 lei -
Outsmart Cancer QuickStart GuideDr Nalini ChilkovPreț: 39.67 lei -
Stroke and Brain Injury UnraveledArun ThaplooPreț: 62.18 lei -
GutsyNan FosterPreț: 97.65 lei -
Gout the Ultimate Guide - Everything You Must Know about GoutHr Research AlliancePreț: 122.21 lei -
Preț: 82.50 lei -
RefluxYang, KirstenPreț: 91.59 lei -
-22%Preț: 116.76 lei149.02 lei -
Caregiver ResourcesLaura TownPreț: 47.73 lei -
Your Health TransformationArchibald Lac, ReganPreț: 106.10 lei -
When Cancer Escapes the ProstateBoyd, LonniePreț: 42.79 lei -
The Chronic Fatigue Syndrome Epidemic Cover-UpOrtleb, CharlesPreț: 123.91 lei -
Preț: 121.38 lei
Recenzii
Use the relationships in your life to break free from depression
Struggling with low mood or depression? If so, you're far from alone and this book can help. Depression can be crippling and, at times, recovery may seem like an unattainable goal. However, with the right treatment, you can rediscover the pleasure in your life once more. This practical guide uses techniques based on Interpersonal Psychotherapy (IPT) which uses story-telling (exploring and recounting our stories of depression) to help you to gain a fuller understanding of your depression, to identify the relationships that are most likely to impact on your recovery, and to improve your communication skills in order for you to be able to improve key relationships.
IPT is an effective and increasingly popular treatment for depression. It works from the assumption that the relationships in our lives can have both a positive and negative impact on our mood, particularly when we are suffering from depression. By improving relationships where there may be tension, either exacerbated by depression, or perhaps even causing it, we can alleviate the symptoms and address the underlying causes of depression.
Includes
· Practical exercises and techniques
· Case studies
· Worksheets to monitor your progress
· Planning for the future: relapse prevention
Dr Roslyn Law is a Consultant Clinical Psychologist and depression expert. She is Director of the Interpersonal Psychotherapy Practitioner and Supervisor Course at the Anna Freud Centre and Reading University and has trained other therapists in IPT across the UK and Ireland, Europe and North America.
Struggling with low mood or depression? If so, you're far from alone and this book can help. Depression can be crippling and, at times, recovery may seem like an unattainable goal. However, with the right treatment, you can rediscover the pleasure in your life once more. This practical guide uses techniques based on Interpersonal Psychotherapy (IPT) which uses story-telling (exploring and recounting our stories of depression) to help you to gain a fuller understanding of your depression, to identify the relationships that are most likely to impact on your recovery, and to improve your communication skills in order for you to be able to improve key relationships.
IPT is an effective and increasingly popular treatment for depression. It works from the assumption that the relationships in our lives can have both a positive and negative impact on our mood, particularly when we are suffering from depression. By improving relationships where there may be tension, either exacerbated by depression, or perhaps even causing it, we can alleviate the symptoms and address the underlying causes of depression.
Includes
· Practical exercises and techniques
· Case studies
· Worksheets to monitor your progress
· Planning for the future: relapse prevention
Dr Roslyn Law is a Consultant Clinical Psychologist and depression expert. She is Director of the Interpersonal Psychotherapy Practitioner and Supervisor Course at the Anna Freud Centre and Reading University and has trained other therapists in IPT across the UK and Ireland, Europe and North America.