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Dbt Therapy de Paul Catalani

Dbt Therapy

Autor Paul Catalani
en Limba Engleză Paperback
Life entails inevitable challenges. To surmount these battles, we each seek for various mechanisms. This particular book on Dialectical Behavior Therapy (DBT) is developed for those who are struggling with Borderline Personality Disorder (BPD), depression, anxiety, and other psychiatric disorders. It will also be a great resource for those who have loved ones beset by the same issues.

MindfulnessNo longer living life in your absence; increasing self-awareness

Interpersonal EffectivenessActively interacting with others and managing conflicts

Emotion RegulationDiscerning, describing and regulating emotions

Distress ToleranceCoping strategies for distressing crises

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Specificații

ISBN-13: 9781514763094
ISBN-10: 1514763095
Pagini: 86
Dimensiuni: 152 x 229 x 6 mm
Greutate: 0.17 kg