The Dietary Approaches to Stop Hypertension or DASH diet is designed to help lower one's blood pressure wherein it specifically follows a low-sodium prerequisite. However, the DASH diet does not only limit salt but it also involves on lowering the intake of cholesterol and saturated fat. By doing so, this type of diet will definitely help create a balanced food intake for hypertensive patients as well as those who want to adopt a healthy diet. Furthermore, the DASH Diet was created by medical practitioners to address problems regarding diet as a whole including sodium diet intake. In this eBook, you get to learn in a very concise way what DASH Diet is all about. You also learn what you need to know about the foods you will eat and what you must eliminate from your diet. Here, is a quick list of what you will benefit from with this book: The book includes a graphic representation of the food that you can incorporate in your diet that follows the DASH Diet guidelines. This graph will also help you to lose weight if that's one of your goals. There are approximately 25 recipes inside this book. The recipes includes dishes perfect for breakfast, lunch, dinner and even as a snack. Each of the recipes included in this book has specific sodium content, which is quite helpful for people who are on a DASH-sodium restricted diet. So, to ensure that you are within your sodium limit in a day, just add the sodium content of each of the recipe you have chosen for the day-that's how easy it is to use this book With this book, you will have a good background on DASH Diet and how it works-basically. Then you have 25 different DASH Diet recipes to choose from that's not only DASH Diet approved but gastronomically delicious."