Whatifyoucouldrebootyourhealth,tapintoyourcreativeself,reclaimyourwildnature,leadfromyourheart--andstillfeelwellrested?

Asmodernwomen,we'retaughtthatwecandoitall,haveitall,andbeitall.Whilethisfreedomisbeautiful,it'salsoexhausting.Beinga"worn-outwoman"isnowsocommonthatwethinkfeelingtiredallthetimeisnormal.AccordingtoKarenBrody,feelingthisexhaustedisnotnormal--andit'sholdingusback.InDaringtoRest,Brodycomestotherescuewitha40-dayprogramtohelpyoureclaimrestandaccessyourmostpowerful,authenticselfthroughyoganidra,ameditativepracticethatguidesyouintooneofthedeepeststatesofrelaxationimaginable.

It'stimetoliedownandbeginthejourneytowakingup

Thoughitcomesfromtheyogictradition,yoganidradoesn'tlooklikeatypicalyogaclass--theentirepracticeisdonelyingdown.Asyoulistentoaguidedmeditation,you'regentlytakenintocompleteinnerstillness,effortlesslyreleasingintoahealingstatethatworksonbothcellularandsubtlebodylevels.

WithDaringtoRest,Brodypresentsacomprehensiveyoganidraprogramthatunfoldsinthreephases:restforphysicalexhaustion,releaseformentalandemotionalexhaustion,andrisefortuningintothe"lifepurposeexhaustion"thatcancomewhenwe'renotinourfullpower.Eachphaseincludesadownloadableyoganidraguidedmeditationandsupportivepractices.

"Bydirectlyaccessingyoursubconsciousmind,yoganidrahelpsshiftthelong-heldpatternsthatpreventyoufromsteppingfullyintoyourpurposeandpower,"writesBrody."Nowisthetimetobreakthecycleoffatigueandreturntoyourtruestself--thewomanyouarewhenyou'renotconstantlyexhausted."

Thisisabookaboutyoganidra,ameditationpracticethathelpswithrelaxation,sleep,rest,andhealing.