Even if you've read Why Does He Do That? (Berkely, 2005), it may be hard to see the truth of what is happening to you. You may feel overwhelmed by confusion and fear, and find yourself looking away from the truth and falling back into traumatic patterns. What you need is something that is there for you every day. This collection of meditations is just that, a source of strength and reassurance designed to speak to women in relationships with angry and controlling men. It helps you to digest what is happening so that you can gain clarity, safety and freedom.