Daily Rituals & Reflection
Autor Susan Reynoldsen Limba Engleză Paperback – 30 apr 2026
Create impactful and meaningful routines with this beautiful and accessible workbook.
Consistent daily routines and rituals have a lasting impact on our physical, mental, and emotional well-being. With Daily Rituals & Reflection, you’ll learn how to stay grounded, practice mindfulness, and create intentional rituals that work for you.
This life-changing workbook includes:
Live a slower, more intentional life with Daily Rituals & Reflection.
Consistent daily routines and rituals have a lasting impact on our physical, mental, and emotional well-being. With Daily Rituals & Reflection, you’ll learn how to stay grounded, practice mindfulness, and create intentional rituals that work for you.
This life-changing workbook includes:
- Meditation exercises
- Morning and evening rituals
- Mindfulness activities and exercises
- Thoughtful writing prompts
Live a slower, more intentional life with Daily Rituals & Reflection.
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Specificații
ISBN-13: 9780785848868
ISBN-10: 078584886X
Pagini: 192
Dimensiuni: 150 x 212 x 18 mm
Greutate: 0.45 kg
Editura: Quarto Publishing Group USA, Inc.
ISBN-10: 078584886X
Pagini: 192
Dimensiuni: 150 x 212 x 18 mm
Greutate: 0.45 kg
Editura: Quarto Publishing Group USA, Inc.
Notă biografică
Susan Reynolds has written, co-authored, or edited more than 25 nonfiction books, primarily self-help works, on everything from finance to meditation to neuroscience. Her books include Finding Your Authentic Self, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook,Fire Up Your Writing Brain, and Train Your Brain to Get Happy. She regularly blogs for psychologytoday.com and on fireupyourwritingbrain.com.
Descriere
Learn how to live a more intentional life with Daily Rituals & Reflection.