"By emphasizing balance and structure, the Dailey Inner Core Workout's holistic approach to personal health teaches readers how to care for and strengthen their entire bodies. Learn the ingredients for good health, then begin training with detailed, illustrated lesson plans. Dailey's method not only improves strength and posture but also helps to regulate body weight, increase flexibility, and can even reduce joint pain. In Dailey Strengthening, you'll find more than an exercise plan. You'll find the ingredients for a healthier body, a healthier mind, and a healthier life. "