Dahnhak Kigong: Using Your Body to Enlighten Your Mind

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Notă GoodReads:
en Limba Engleză Carte Paperback – May 2013
Dahnhak Kigong is an ideal combination of physical and mental training formulated by Ilchi Lee on his journey to enlightenment. Lee created each movement of Dahnhak Kigong while in a deep meditative state. Dahnhak Kigong is a training method that maximises the potential of body and mind by gathering and using Ki energy, the ultimate life force of the universe. This practice uses a combination of concentration exercises and Kigong movements. Through them you will discover the original natural rhythm and order of life and achieve balance by reawakening Ki energy sensations in your body.
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ISBN-13: 9781935127505
ISBN-10: 1935127500
Pagini: 160
Dimensiuni: 178 x 231 x 13 mm
Greutate: 0.48 kg
Editura: Best Life Media