Concise information and advice about cholesterol along with a clinically proven 12-week program to help wash cholesterol out of the body Packed with accessible information about cholesterol and advice to help readers identify if they have raised cholesterol levels, this resource explains what it is, what it does, what the good and bad types are, and what an ideal balance is. It explains the risk factors for abnormal cholesterol balance, lists the symptoms and signs, and teaches how to test one's cholesterol levels. For those who need to lower their level, the book offers helpful information on diet including cholesterol-lowering super foods, exercise and lifestyle changes, how cholesterol-lowering medication works, and vitamin supplements and herbal remedies. Lastly, it puts forward a three-month program encompassing diet, lifestyle, exercise, and supplements.